HRFC - Players Presentation night May 2009

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Pre Pre-season Fitness Test Results
10th May 2010

You wouldn't want to see any photo's if we had any

On Monday night for those who were available a number of tests were done to help gauge some players fitness, just after the end of the season. Below are the results:

We'd like to record results for more people so why not come along to the next session week commencing 7th June? All welcome.

	BLEEP TEST (Level reached shown)	SHOULDER PRESS (Number reached in 1 minute, large telegraph pole)	SQUATS (Number reached in 1 minute, medium telegraph pole)	PRESS UP MAX (Number reached in 1 minute)	1st 20M SPRINT (time in seconds, try line to 22)	2nd 20M SPRINT (time in seconds, try line to 22)	Average 20M SPRINT (time in seconds, try line to 22)	1st 50M SPRINT (time in seconds, try line to ½ way)	2nd 50M SPRINT (time in seconds, try line to ½ way)	Average 50M SPRINT (time in seconds, try line to ½ way)
Scott Romaine	10.1	67	56	60	3.38	3.52	3.45	7.11 (error)	6.66	6.88
Rob Mackie	10.8	33	45	40	3.49	3.45	3.47	6.47	6.23	6.35
Paul Eynon	10	42	39	28	3.77	3.71	3.74	7.39	7.28	7.33
Stuart Wilkins	13.2	44	42	54	3.83	3.77	3.8	7.17	7.17	7.17
Danny Lane	8.2	46	51	51	3.81	3.63	3.72	6.87	6.87	6.87
Charlie Woodington	11.1	39	51	53	3.65	3.57	3.61	6.67	6.69	6.68
Darren Hawkins	10.1	44	48	29	3.48	3.56	3.52	6.54	6.45	6.49
Seamus O’Brien	13.8	43	34	51	3.45	3.45	3.45	8.43 (error)	6.47	7.45

Second session Monday 17th May for those that missed the first session: (possible use of an incorrect telegraph pole for the squats)

	BLEEP TEST (Level reached shown)	SHOULDER PRESS (Number reached in 1 minute, large telegraph pole)	SQUATS (Number reached in 1 minute, medium telegraph pole)	PRESS UP MAX (Number reached in 1 minute)	1st 20M SPRINT (time in seconds, try line to 22)	2nd 20M SPRINT (time in seconds, try line to 22)	Average 20M SPRINT (time in seconds, try line to 22)	1st 50M SPRINT (time in seconds, try line to ½ way)	2nd 50M SPRINT (time in seconds, try line to ½ way)	Average 50M SPRINT (time in seconds, try line to ½ way)
Will Grimley	10.5	40	67	42	3.29	3.30	3.295	6.22	6.21	6.215
Kerry Palmer	7.1	47	62	52	3.92	3.92	3.92	7.45	7.46	7.455
Dean Read	7.7	49	64	28	3.64	3.72	3.68	7.14	7.10	7.12
Marc Barr	9.8	53	60	57	3.80	3.77	3.725	7.09	7.12	7.105
Matt Branch	5.5	47	62	DNS	4.15	4.05	4.10	7.87	7.91	7.89

Next testing session Week Commencing 7th June (likely to be Monday 7th or Thursday 10th June)

Next testing session Week Commencing 7th June
(likely to be Monday 7th or Thursday 10th June)

Harlow Rugby Club: Ram Gorse, Elizabeth Way, Harlow, Essex CM20 2JQ. Tel: 01279 429750. Get Directions Click here